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I have heard many say they are not good with visualization or intuitive work, please know that it does not make any difference whether you can hold a clear mental image in your head, or can/cannot feel the energy of a crystal in your palm. The crystal will do the work just the same for as long as you can have a coherent thoughtform that clearly states your intention. As per Law of Attraction (energy, or atoms of similar nature attract to vibrate in unison), it is the energy behind the intention that drives it to be carried out to the universe in order for energy on the same vibrational plane to be returned to you. If you can feel the emotion behind the intention you are setting, you can work with crystals. Program the Crystal. Every crystal is inherently programmed with a set of missions. Part of this is connected to maintaining the earth’s energy field, as well as other unique healing properties. Some stones are grounding, while others are useful. Programming gemstones and crystals. To program a stone, sit quietly and focus your mind on your intention. Hold the stone and gaze at it. Sense its energy, letting your own become attuned to it. Once you feel in harmony. New Age Metaphysical Ritual: Programming Your Crystals- How to Cleanse and Program- Ritual to clear accumulated or unwanted energies. By Cheryl Twyford of www.healingcrystals.com. If you wish to use your stones for a specific purpose, beyond their general characteristics, you will need to program them. Intention and focus are key when programming crystals. Make sure that you are in a positive and relaxed state when you are programming the crystal. Since it is your current emotion that is really doing the manifesting work , and the crystal acts as a magnifier of your frequency, if you are feeling angry, tense, or depressed, by merely stating a positive intention while holding the crystal will not bring the results you are looking for. If you are feeling uneasy, perhaps meditate until you are calmer, or wait until the feelings subside before you program the crystal. Hold the cleansed crystal in your hand. So what exactly is meant by “Programming” a crystal. How does it help me work with my crystals and what should I be doing it?The intention behind programming a crystal, any crystal, is to energise that.Some people prefer to use their dominant hand, others like to hold the crystal between both palms as if in prayer in front of the heart center, do what feels right for you. If you are not intimidated by visualization, you can visualize a white light (or light of any color) surrounding the crystal. Alternatively, you can also hold the crystal in the sun or moon. If you wish, you may ask for guidance from your higher self or guides. State the intention either in your mind, or out loud in a clear fashion, and feel the crystal growing warmer from the energy from your hand/s. Some like to blow their breath onto the crystal while holding the intention. When I program, I tend to stay away from words such as “want” or “need” because it creates a type of energy that will attract situations in which there is a lot of “wanting” and “needing.” In order words, these statements will bring me what I lack, rather than what I want to achieve. When I do manifestation work, I like to simply feel the emotion of already having the results I am looking for while programming the crystal (yes, it takes some faith). After feeling the emotions for a minute or two (and you can visualize all the details or none), I will make a statement such as “I program this crystal to (state the purpose)” or “I am (state the purpose). For instance, if I want to get over a cold, I will hold a carnelian in my hands in front of my heart and rejoice in the emotions of feeling healthy and vibrant. My statement can be as simple as “I am energized and healthy. Every part of my body is harmonizing and optimizing.” I like to program my crystals several times a week to make sure the message really gets out there. Once the crystal is programmed, you can either carry it or leave it somewhere that is visible to you. Make sure you are not sharing the crystal with others as it can easily absorb energy that is not yours. Also, each crystal should only be programmed with one intention rather than several. Crystal meditation. Whether you are new to meditation, or already have an established meditation practice, crystals can help to deepen your connection with yourself and the universe. Crystal meditation can be as simple as holding a crystal in the hand, or creating geometric layout of crystals around the person to magnify the energy. Use a crystal that has been cleansed and programmed specifically for meditation. Again, each crystal should only hold one intention at a time for it to produce the best results. Quartz crystals are extremely versatile but any crystal can be used depending on what you are looking to achieve. If the meditation is to evoke self- love, a rose quartz would be the perfect choice. If it is to open the third eye chakra and enhance psychic abilities, an amethyst is ideal. Selenite is often used to connect to the angelic realm. If grounding is needed, a black tourmaline or smoky quartz works beautifully. Clear quartz works well for all conditions and purposes and can be programmed for anything. If you choose to hold the crystal in your hand, make sure it does not have rough edges that may hurt the hand. Tumbled stones or palm stones work well for meditation. If you want to experiment with creating a geometric layout, some powerful geometric shapes such as triangle, square, six- pointed Star of David, and circle can be used. Each arrangement enhances a different purpose as the crystals placed in a grid resonate with each other so synergy is achieved. You can even incorporate candles, essential oils, visualization, chanting and music into the session to make it a soothing experience. For more information on energy healing and crystals please refer to: Energy Healing. Crystals: :: Namaste: :: Share and Help Raise Consciousness! Juliet Tang is a Reiki practitioner, Crystal Light Therapist, and Akashic Records reader. She is the founder of Jewel’s Healing Garden, a holistic practice in New York that combines different modalities such as crystal, sound, aromatherapy, and visualization to promote self- healing and personal transformation. Having dedicated her life to the studies of psychology, energy medicine and spirituality, Juliet is passionate about helping others lead more fulfilling and joyful lives by developing a deeper awareness and connecting with their higher selves. In addition, Juliet is a lifelong painter, photographer, reader, blogger, and dedicated Bikram student. Latest posts by Juliet Tang (see all).
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Because of this association, coaches and sports medicine professionals should be alert when an athlete becomes a vegetarian and should ensurethat appropriate weight is maintained. Interestingly, studies reporting on the suitably of vegetarian diets to support sports performance have included . In these studies, nutritional inadequacies identified are more likely to reflect athletes that display restrictive food behaviours then athletes who are following a well- chosen vegetarian diet. Categories of Vegetarian Eating. Many diets fall under the umbrella of vegetarian eating. Type. Comments. Fruitarian. Diet consists of raw or dried fruits, nuts, seeds, honey and vegetable oil. A list of vegetarian high-protein low-carb foods, especially suitable for people who are trying not to eat a high-carb diet.Macrobiotic. Excludes all animal foods, dairy products and eggs; uses only unprocessed, unrefined, . In the purest sense, excludes all animal products including honey, gelatine, silk, wool, leather and animal derived food additives. Lacto- vegetarian. Excludes all animal foods and eggs. Does however include milk and milk products. Lacto- ovo- vegetarian. Excludes all animal foods, however includes milk, milk products and eggs. In theory, if a vegetarian diet was high in carbohydrate and met or exceeded recommendations for other nutrients and energy (kilojoules) then it would match the ideal or recommended diet for training and recovery, particularly for endurance athletes. Vegetarian athletes, particularly children and adolescents, may have difficulty meeting the daily energy requirements to support general growth along with the added demands of training. Legumes, whole grain cereals and grains, soybeans and many vegetables and fruits are high- fibre, relatively low- fat foods. For the vegan athlete, incorporating energy dense foods such as nuts, tofu, tempeh, textured vegetable protein and commercially prepared meat analogues helps increase energy density of the diet. For lacto- ovo vegetarians, the addition of cheese, yoghurt and custard further removes bulk from the diet and makes if easier for athletes to maintain energy balance, particularly during periods of intense training or competition. Protein – are vegetarian diets adequate? Although most vegetarian athletes meet or exceed recommendations for total protein intake, diets of vegetarians often provide less protein than those of non- vegetarians. Thus, some athletes may need to target protein rich vegetarian foods in order to meet the added demands of training and competition. This is a particular issue for athletes who avoid all animal proteins such as milk and eggs (i. There is no requirement to include complementary proteins at each meal as long as a variety of protein sources are included throughout the day. Combining different types of plant foods allows low levels of amino acids in one food to be complemented by high levels of amino acids in the other (i. Furthermore, as plant proteins are less well digested than animal proteins, vegetarian athletes are advised to consume approximately 1. This is of particular concern for vegetarians with relatively low energy budgets. These athletes should pay extra attention in choosing nutrient rich foods and fluids in order to ensure protein intakes meet current recommendations. See our factsheet on protein requirements for athletes. What about other nutrients? Recent revisions to population nutrient standards in both the USA and Canada have indicated that people consuming vegetarian diets have higher recommendations for zinc, iron and possibly calcium to adjust for the low bioavailability of these nutrients in vegetarian diets. For vegetarian athletes, this issue is complicated as the requirements for these nutrients are likely to be higher than population standards. Iron is of particular concern because plant sources of iron have low bioavailability compared with animal sources. Iron stores of vegetarians are generally lower than those reported for omnivores. Vegetarian athletes, especially women, may be at greater risk for developing iron deficiency or anaemia. Routine monitoring of iron status is recommended for vegetarian athletes, especially during periods of rapid growth (i. A key issue for athletes who are vegetarian or . Creatine supplementation appears to enhance the ability of athletes (some, not all) to train and recover more quickly from repeated maximal efforts. The performance enhancing effects of creatine supplementation are greatest when initial creatine stores are low. Not surprisingly, several research studies have demonstrated that vegetarians have lower total creatine and lower muscle creatine stores than non- vegetarians. Given this, you would suspect that the performance benefits of creatine supplementation in vegetarians with low creatine muscle stores would be more pronounced than athletes that eat meat. Many supermarkets now provide vegetarian styles of mince, sausages or “luncheon meats”. You may need help to experiment with vegetarian meat alternatives. Specialist vegetarian cookbooks can provide recipe ideas and special tips for cooking with legumes, soy and other vegetarian meat analogues. Sanitarium Health Food Company is the largest vegetarian company within Australia and New Zealand, and produce numerous nutrition resources including cookbooks, nutritional product analysis brochures and newsletters. If you have recently converted to a vegetarian diet, you may find that you lose weight that you didn’t intend to lose. This is a common result when bulky, high- fibre foods such as beans and legumes are used as a replacement for meat, chicken and fish. Athletes in heavy training or undergoing growth spurts have very high energy requirements. It is sometimes difficult to eat enough when meals are based on bulky food requiring lots of chewing. In this situation, it is good to find compact, energy- dense vegetarian foods – for example commercially available meat analogues, textured vegetable protein, tempeh, tofu, nuts, and peanut or nut butter. For lacto- ovo- vegetarians, low- fat milk, reduced- fat cheese and other low- fat dairy products are also low in bulk and energy dense. Soy alternatives to these dairy products are available for vegan athletes. Be sure to include protein rich foods at meals, especially at the midday meal. Many lacto- ovo- vegetarians use cheese as a convenient meat alternative, whereas vegans may fail to use suitable protein alternatives altogether. As an athlete you may have limited time for meal preparation, particularly at lunch. Convenient meat alternatives for lunch include ready- prepared beans (eg. Breakfast cereals and low oxalate green vegetables such as broccoli, and bok choy also provide calcium, but it is important to have an everyday eating plan that provides at least 3 serves of calcium- rich foods. For most people, “milks”, “yoghurts” and “cheeses” are the easiest foods to include in their eating plan. For the Vegan: Vitamin B1. Dairy foods and eggs provide sufficient vitamin B1. As many athletes have increased requirements for iron and non- haem iron sources are more poorly absorbed by the body compared with haem iron sources, it is important for vegetarian athletes to be aware of iron rich foods and factors that inhibit or enhance iron absorption. The best sources of iron in a vegetarian diet include breakfast cereals (especially those commercially fortified with iron – check the nutrition information panel), bread, textured vegetable protein, legumes, dried beans, gluten- based vegetarian meat analogues, nuts, dried fruits and green leafy vegetables. Replacing mince in a lasagne with textured vegetable protein or brown lentils provides a suitable alternative to meat. Tofu is a great substitute for chicken in most recipes. Although some people complain that tofu is bland and tasteless, there are many seasoned options on the market. |
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